How to take spirulina. It’s avocado season, so take advantage of this creamy superfood by making your own fresh guacamole at home. This will help your body gradually acquainted and adapt to algae. The superfood spirulina is a nutrient-rich green algae that has a reputation as one of the healthiest superfoods on the planet. – Spirulina can only tolerate 30-400C and pH level 9-11. Some people take as much as 10 grams up to three times a day. It is promoted as a preventive or treatment for a wide range of health problems: high blood pressure, high cholesterol, diabetes, depression, and more. Take extra care if you are taking drugs to thin your blood. Take the tablets with water just before meals. A health care provider will need to determine the exact dosage that is right for you, but 3000 mg is the standard dosage and will provide you with all the healthy benefits. For the following two days take 3 tablets daily, etc., until you reach the required dosage. This spirulina supplement is ideally suited for people looking to take advantage of the detoxifying abilities of spirulina and chlorella; thanks to their ability to bind with heavy metals like lead and mercury, this is a popular choice for detox regimens. The spirulina plant isn't really a plant, but a cyanobacterium. Step 1 – Take a 3000 mg dose of spirulina each day, preferably in the morning with breakfast. Take the tablespoon of spirulina powder and add it to the water, soup or juice; Stir the mixture to ensure that the powder is properly mixed. How well researched are the benefits and risks of spirulina? After one year of taking one gram of Spirulina a day, 45% of the Spirulina group experienced complete regression, compared to only 7% in the control group! Therefore, it’s best to start with a lower dosage and slowly work your way up to assess your tolerance. If you are just starting to take Spirulina, build up the dose gradually: For the first two days, take 1 tablet daily. Some people recommend up to 10 g/day, knowing that 10 grams is a high dosage. Firstly, please bear in mind that Spirulina is a food supplement. Spirulina: Dosage. Alternately you can also sprinkle the powder on a bowl of salad or add it to stir-fried vegetables. For instance, if you tank out a tablespoon of spirulina, add about a tablespoon of the medium back in. It has so many benefits I cannot write about every single one. It is recommended to take 2-6 g of Spirulina per day. Spirulina is a dietary supplement that is suitable for everyone. Others have shown that spirulina supplementation leads to increased nitric oxide production, which dilates blood vessels and increases blood flow [8]. Most people will tolerate these substances well, if the body is given a chance to adapt. Spirulina Sauces. One study examined 87 people with precancerous lesions in the oral cavity. The recommended dose for adults is 5 to 10 tablets a day; however, it can also be taken as a powder mixed in water. Taking spirulina strengthens the immune system. People consider spirulina a superfood due to its excellent nutritional content and health benefits. 3 Simple Steps How To Take Spirulina. Spirulina is a type of blue-green algae that grows in both fresh- and saltwater. People with autoimmune pathologies shouldn’t be taking spirulina. How to use Spirulina to gain weight . Blend some spirulina powder along with yoghurt, orange, lemon and other citrus fruits to last you through the day and satisfy your sudden hunger pangs. The first effects of Spirulina are felt even in weak doses (800mg). For the next two days, take 2 tablets daily. Taking even large amounts of spirulina is unlike to cause serious harm, but it may result in digestive issues like nausea, diarrhea, bloating and cramps. Fewer food cravings enable a person to lose weight. How to Take Spirulina (& What I Use) I use a couple of different sources of spirulina that all checked out when I did my research. Many take it as a way to help detoxify the body from metals. Spirulina’s effect on blood pressure is one area that needs much more research. Spirulina is an organism that grows in both fresh and salt water. Each time you take some spirulina out of your tank, make sure to add a bit of the mineral mixture back in, in about equal measure. These are drugs like warfarin (Coumadin), heparin, and other anticoagulants. If you’re taking a drug that’s designed to suppress your immunity, don’t take spirulina. Hence, it is recommended that pregnant or nursing women avoid taking spirulina or remain under strict medical surveillance while doing so. Healthy, easy to make and quick to consume, smoothies are already a part of many peoples’ diet. 1. * The next 6 weeks, you drink more, 6 tablets/time, 3 times a day * 8 weeks later, you take 6 tablets/time, twice a day. Take extra care if you are at a high risk for infection. If any unpleasant symptoms arise, lower the dose. It comes from algae and is rich in protein and a variety of nutrients, especially vitamin A. The amount of spirulina to take as a daily quantity or dosage will depend upon many factors including your … What is your goal with taking spirulina? These superfoods restore the natural body balance, hence reducing food cravings. Use 2 teaspoons of spirulina per avocado in your recipe. We all know that Spirulina is very good for us thanks to its unique qualities which help to detoxify our bodies. Spirulina is most often taken in tablet form. Spirulina is a type of blue-green algae that people can take as a dietary supplement. High doses of spirulina won’t have negative side effects, so it’s quite safe. Like putting a dry sponge in water, Spirulina will take in just about everything from the water and store it in their cells. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. Spirulina is an excellent way to support healthy fertility and pregnancy through its superior nutritional content. known side effects. Infants and children should be kept away from such supplements because they quickly develop allergies and fatal cross-reaction. Spirulina is a cyanobacterium, that is commonly referred to as blue-green algae. Spirulina is widely marketed as a “superfood” and protein source, available commercially in capsules, tablets, and powder, as well as in some foods (energy bars) and smoothies. However, in some situations – like multiple sclerosis, lupus, rheumatoid arthritis, other similar conditions – spirulina could reinforce this … In order to ensure that you get the maximum benefit possible from your spirulina, here are some usage recommendations and advice to guide you in finding the dosage that is best suited for your own profile. Spirulina is available in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies. Add spirulina tablets to your fruit juice or cocktails to get enhanced health food. Today, dried spirulina is … How Much Spirulina To Take? Avocados are already power-packed with vitamins, minerals and healthy fats, so adding a dash of spirulina will supercharge your party dip with even more nutrients. It may, however, be contaminated with dangerous substances. It is an honest and reliable ingredient cultivated from clean sea. Here are some awesome spirulina smoothie recipes for you to try out. Spirulina can be taken all year long. Taking Spirulina and Chlorella together helps to reduces over weight cases. Spirulina Powder – The least expensive but has a a strong flavor; Spirulina Capsule – Small, portable tablets called “EnergyBits.” Very easy to take and no unpleasant taste. Dosage: Data from long-time consumption and scientific evidence suggest that a daily intake of 1-5 grams results in significant health benefits. How to Eat Spirulina Powder. Abruptly taking high doses of spirulina or chlorella can result in various digestive disturbances, such as indigestion, nausea, cramps, diarrhea and foul smelling gas. Spirulina goes best with smoothies that have pineapples, mangoes, bananas or orange. Many people prefer to take spirulina as capsules or tablets. Replenish the spirulina colony's food. This includes people who have had a transplant, are on chemo, or have an autoimmune disease. 7. Always choose a trustworthy brand. So, taking Spirulina from polluted areas may result in some negative results as the Spirulina will absorb all the heavy metals from the growing environment. It’s a wonderful way to take spirulina. Recommendations for spirulina use. Take extra care and check with your doctor if you have: Follow the formula below: * For the first 3 days, take 2 tablets/time, 3 times a day. It’s also commercially produced for use in food and supplements (1, 2).Because it … Suggested Ingredients: 1 tsp of spirulina powder; 1 cup of cold water (the colder the water, the less you’ll taste the spirulina) Mix the water and spirulina in a blender for best results and then drink it as quickly as possible. Spirulina Smoothies. Sauces are another super-easy way to take Spirulina. So, there is no official recommendation for how much spirulina to take. Spirulina easily absorbs the nutrients from any possible source. Spirulina is also high in protein, with just 1 tbsp (7g) providing almost 4g of protein per serving. This makes adding in a teaspoon or two of Spirulina hardly any extra effort. # 3. This increases Spirulina’s digestion rate up to 95% or more. The Shot of Spirulina with Water. A. Spirulina — classified as a cyanobacteria, or blue-green algae — has been used for centuries as a food source in other countries. Spirulina can be absorbed with a good glass of … Spirulina is suitable for vegetarian and vegan diets. Drink the mixture for effective weight loss. When it comes to how to take spirulina, the options are endless. 3. Eating spirulina in pureed soups is a great way to incorporate more of this superfood algae into your diet. It is a particularly good addition to green soups such as soups starring spinach, broccoli, zucchini, chard or green peas. If you’re into superfoods, you’ve probably heard about spirulina. To protect its heat-sensitive nutrients, add spirulina powder to your soup only at the end of the cooking process. Spirulina has also been extensively studied in the context of treating cancer in the oral cavity. 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