Calories: 193, Fat: 10g, Carbs: 24g, Protein: 5g, Fiber: 6g. Operating Hours. Mumbai street food, mini rolls with potato dumpling, with mint & hot sweet chutney. Paneer Dosa. An easy, simple, homely and tasty dry aloo gobi made with 6 ingredients. Read along to find out how to make low calorie Indian cauliflower potato dry sabji. Terms and conditions. 110 / 2,300g left. Nutrition Facts. Try to increase your daily fiber intake to at least 30 grams per day. : Calorie breakdown: 33% fat, 57% carbs, 10% protein. Find nutrition facts for over 2,000,000 foods. Potassium 887mg 25%. Homemade Homemade - Aloo Gobi Ki Sabzi. I have had many different varieties of aloo gobi. DIRECTIONS. Includes 0g Added Sugars. There are 108 calories in 1 serving of Aloo Gobi. Also the vibrant colour makes it attractive to even the fussiest of children and adults. Check Your Food Ltd. In a Aloo Gobi ( 487.1g ) there are about 346 calories out of which 95 calories come from fat. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes Dietary Fiber 3g Total Sugars 6g. Calories: 124, Fat: 3g, Carbs: 22g, Protein: 4g, Fiber: 5g. If you like Indian food, you’ve probably tried this quintessential recipe. $10.99. Terms and conditions - Total Fat 14g. Add cilantro after the vegetables have cooked and allow to heat through. Did you know that aloo means potato and gobi means cauliflower? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. MAKE IT SHINE! Mon- closed Tue - Sun 11:30am – 03:00pm, 05:30 – 10:00pm ... Aloo Gobi Masala. Indian Food. 36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia)) Aloo Gobi. Palak Paneer $9.99. Sodium 680mg 30%. Iron 4.4mg 24% * Percent Daily Values are … To see the nutrition information personalised to you we need to take a few details. A food item is considered high in fiber if the fiber content is over 5g. Protein 11g. If you're staying in, why not try cooking some of our delicious Healthy Indian Food. You can also make it in a dhaba style following this Instant pot aloo gobi curry. https://www.vegrecipesofindia.com/aloo-gobi-recipe-punjabialoo-gobi Food items high in fiber are good and come with many health benefits. Log Food. $ 11 ... VISIT OUR SISTER RESTAURANT. Fiber 6g 25%. And don’t forget to check out my guide to the ... Calories: 226 kcal. It's so flavorful and ready in 30 minutes. Excellent Vegetarian side dish that goes with everything. Protein 6g 12%. : Calorie Breakdown: 33% fat, 57% carbs, 10% prot. It’s also on pretty much every Indian restaurant and takeaway menu here in the UK and in many other parts of the world. Add a recipe - Generic Restaurant Generic Restaurant - Aloo Gobi Masala. Stir potatoes and salt into the pot, cover, and cook for 5 to 7 minutes. Samosa Chat. Carbohydrates 24g 8%. Calories In Aloo Gobi - Indian Cauliflower & Potatos. Recipe 2 – Punjabi Style Aloo Gobi Sabzi. How does this food fit into your daily goals? 2 tbsp Olive oil 1/2 tsp Mustard seed 1/2 tbsp, whole Cumin 2 Potato medium (2-1/4" to 3-1/4" dia) Potato 1/2 head medium (5-6" dia.) Aloo Gobhi Instant Pot - cauliflower and potatoes curry with onions, tomatoes, turmeric, red chili powder, cumin-coriander powder and garam masala! Calories In Aloo Gobi. Log Food. Calorie Goal 1,750 cal. Calories per serving of Aloo gobi sabzi 119 calories of Olive Oil, (1 tbsp) 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) | 0% Vitamin D 0mcg 2% Calcium 20mg 11% Iron 2mg … Ingredients. Serving Size : 1 cup. Gobi Aloo … You might skip right past it on your way to chicken tikka masala and basmati rice. My profile, Copyright 2019 - Log In. Line a rimmed baking sheet with foil. For a home version to keep it simple and healthy, i have steamed the aloo and gobi… ... Masala Aloo Gobi. Calcium 64mg 6%. Vitamin C 56.4mg 68%. oil on prepared sheet. $ 11.95 $ 11.95 Mushroom Matar. Choice of 160 oz. Saturated Fat 5g 31%. By continuing to browse the site, you're agreeing to our use of cookies. 100 % 21g Carbs. Aloo Gobi Masala. 10%. This simple Punjabi recipe of dry aloo gobi is a regular at home and also the family favorite.. Carbohydrates 24g 8%. 100 % 3g Protein. This is an adaptation of a recipe from curryfrenzy.com which comes as close to my local indian restaurant sag aloo that I can achieve. My son hates veggies but this he likes. ADD YOUR PHOTO. Calorie breakdown: 33% fat, 57% carbs, 10% protein. Hey there! My son hates veggies but this he likes. I finally made this version tonight and loved it! 320. Stir together and cook until onions become creamy, golden, and translucent. Another traditional Indian dish that naturally has low calories is the Aloo Gob. Out of which carbohydrates comprise 123 calories, proteins account for 22 calories and remaining calories come from fat which is 79 calories. Add the mustard seeds and cardamom. Calories In Aloo Gobi. Cover and cook over slow heat. See Gobi … served with lentil gravy and chutneys + ORDER . Generic Indian Restaurant. A food item is considered high in fiber if the fiber content is over 5g. 12 %8 g ... Aloo Pat Gobi. I added 12 oz. Sodium 680mg 30%. About us. Served with salad, papad, mint chutneys, raita … Serve it as a side or over rice. Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Try to increase your daily fiber intake to at least 30 grams per day. Sodium 470mg. You might skip right past it on your way to chicken tikka masala and basmati rice. Restaurant Standard Saag Aloo. 25 calories of Cauliflower, raw, (1 cup) Aloo Gobi Masala (Restaurant Style) Amount Per Serving. SEA FOOD SPECIALS; ROTI LAND; RICE; 520 Ernston Rd #4 Parlin NJ, 08859 Phone: (732) 525-0050. 55 % 38g Carbs. Garlic Naan $2.99. In this healthy vegan recipe, we've taken the classic flavours of aloo gobi and reinvented them as a tasty traybake recipe. soup, small tray of onion pakora or samosa, small tray of paneer tikka masala or aloo gobi, small tray of dal fry, medium tray of vegetable biryani, medium tray of naan, small tray of rice, 40 pieces of gulab jamun. There are 108 calories in 1 serving of Aloo Gobi. Calories % Daily Value* 22%. 12 % 8g Protein. Cholesterol 30mg. Aloo Gobi is a quintessential North Indian recipe. 2,000 calories a day is used for general nutrition advice. Aloo Gobi Masala (Restaurant Style) Amount Per Serving. MAKE IT SHINE! 33 %10 gFat. Log In. Serving Size : 1 Large bowl (about 2.5 cups) 250 Cal. It's a one pot, super simple, comforting dish that's ready quickly. 300 Cal. Aloo Gobhi is a healthy, delicious potato and cauliflower curry made with aromatic spices in under 10 … Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Gobi Ke Parathe, Aloo … Calories per serving of Aloo gobi sabzi 119 calories of Olive Oil, (1 tbsp) 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) Cooked to perfection with simple spices, this dish is delicious! 1 meal = 255g. Lacha Paratha Tawa $1.99. This allows the fresh flavour to remain. ADD YOUR PHOTO. This makes an excellent side dish to any Indian meal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories per serving of Aloo Gobi Masala (Show Me The Curry) 84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.)) Calorie breakdown: 25% fat, 66% carbs, 9% protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sugar 4g 4%. How does this food fit into your daily goals? Cauliflower and Potato Curry (Aloo Gobi) 6 servings. Aloo Mattar. Sign Up. Calories 203 Calories from Fat 90 % Daily Value* Fat 10g 15%. Preheat oven to 400°. Calories: 91 Fat: 0.4 g Saturated Fat: 0.1 g Calories from Fat: 4.1% Cholesterol: 0 mg Protein: 2.7 g Carbohydrates: 20.9 g Sugar: 5.6 g Fiber: 3.9 g Sodium: 302 mg Calcium: 53 mg Iron: 2.3 mg Vitamin C: 30 mg Beta-Carotene: 66 mcg Vitamin E: 0.6 mg Every order earns points. Calories In Roasted Aloo Gobi. Aloo gobi, a classic Indian dish, made with potato, cauliflower and other easy to get ingredients. 25 calories of Cauliflower, raw, (1 cup) 4 calories of Garlic, (1 tsp) On a large baking tray, toss the potatoes and cauliflower with the spices and 2 tbsp oil. High fiber foods help in lowering cholesterol levels. Also this dish is nice and spicy without melting your tongue. Aloo Gobi is a simple recipe of cauliflower and potatoes in delicious spices. Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. Sides Contact us - Plain Paratha Tawa $1.99. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Recipe courtesy of Hari Ghotra Privacy Policy - Aloo is the Hindi word for potatoes and similarly, gobi is the one for cauliflower. Add cauliflower, cover, and cook until cauliflower steams in its own juices until tender, about 20 minutes. Nutritional information . Check Your Food Ltd. A delightful combination of potatoes and cauliflower cooked with cumin, onions, fresh ginger, tomatoes and cilantro garnish. Mutter Paneer $9.99. $13.99. Add a menu plan - Authentic Indian Dish with potato and cauliflower. Nutracheck is a top-rated food diary App and website. Aloo Gobi Masala (Sauteed Potatoes & Cauliflower) In restaurants, aloo gobi is made by frying the potatoes and cauliflower first and then added to the gravy or masala. Calorie Goal 1,909 cal. Fuss-free and ready in 40 minutes, it's the perfect quick and easy comfort food for busy weeknights, and is also totally dairy- and gluten-free. This curry is vegan and gluten-free also. About Food Exercise Apps Community Blog Shop Premium. It's an easy Indian dish that you can whip up anytime for a hearty, vegetarian meal. 5.95. 12%. Serving Size : 1 cup. Total Carbohydrate 37g. Fiber 6g 25%. Fitness Goals : Heart Healthy. Aloo Gobi is a very classic Indian dish of potatoes and cauliflower. This aloo gobi masala is best recipe to try at home. 41 calories of Canola Oil, (0.33 tbsp) 24 calories of … It is low in calorie at the same time very delicious. All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. In this, the potato & cauliflower are cooked with aromatic Indian spices and hence loaded with flavors. Hi! Spiced potatoes & cauliflower or Aloo gobi is an authentic North Indian Recipe. Aloo Gobi is a healthy cauliflower and potato recipe, made with a thick tomato sauce of onions, garlic, ginger, and whole cumin and mustard seeds. Serving Size. Dishes with saag (spinach) are high in iron, and many love the favourite of ‘Aloo Gobi’ which is a combination of potatoes and cauliflower cooked in a drier spicy curry. Aloo Gobi is a classic vegetarian Indian dish translating to potatoes (aloo) cauliflower (gobi). The Clay Oven 1140 Rt. This is an adaptation of a recipe from curryfrenzy.com which comes as close to my local indian restaurant sag aloo that I can achieve. Florets of cauliflower stir fried with masala and potatoes, then cooked with tomato and onion. Protein 6g 12%. Finish with zingy lime and fresh coriander to balance the spices, and enjoy! Simply follow our simply laid out recipe: The personalised nutrition platform for health hungry people, Add to food diary - Restaurant Style Aloo Gobi. 3) Add the onions, garlic and ginger, mix and let cook for few minutes until onion is translucent. Often eaten as breakfast in India it is beautiful with a hot lime or lemon pickle. (All served with basmati rice). 250 / 2,000 cal left. There are 108 calories in 1 serving of Aloo Gobi. Nutrition Facts. 91 Cal. Aloo gobi when made traditionally is very oily and spicy. View the menu from Masala Kitchen Restaurant on 1357 Stelton Rd in Piscataway and order for delivery or takeout online or in the app. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. My recipes - This Aloo gobi sabji recipe has a video as well as step by step photos. Fat 57g. Every household has their way to cook this classic quintessential curry. 33 % 10g Fat. Recipe by Triedandtested. Calories In Aloo Gobi, Cauliflower with Potatoes. 2) Add mustard seeds, cumin and coriander and cook for few seconds. meal. 0 %--Fat. Our privacy policy explains how we use your data and cookies. Pilau rice has a higher calorie content than boiled rice, this is due to the added oil as well as many other ingredients used within it. Eating Out Advice - Indian Food. This aloo gobi masala is best recipe to try at home. Packed with Cauliflower, this delicious dish is perfect for vegetarians and diet seekers. $10.00. Aloo Gobi. Heat a splash of oil in a large pan and cover with a lid. Super simple and comforting dish which only takes 30 minutes to bring to your plates. This is a rich and creamy Aloo Gobi Masala Recipe with restaurant like flavors and tastes awesome. Cauliflower 1 cup Peas 2 tsp Garam Masala 1 tsp Salt 1/4 cup Fresh cilantro Indian Food … Vitamin A 925IU 19%. 20%. Low Aloo Gobi. One gobi paratha has 218 calories. Calories 203 Calories from Fat 90 % Daily Value* Fat 10g 15%. Add chopped coriander stalks, two teaspoons of turmeric, and one teaspoon of salt. 11.95. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Season well and roast for 45 mins, stirring halfway through cooking, until the veg is soft and starting to brown. Sodium 2,190g. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. 244 calories for 1 Aloo Gobi Ka Paratha, Aloo Cauliflower Paratha Recipe, Cholesterol 0 mg, Carbohydrates 23.5g, Protein 3.3g, Fat 15.6g. Author: Archana Mundhe. 244 calories for 1 Aloo Gobi Ka Paratha, Aloo Cauliflower Paratha Recipe, Cholesterol 0 mg, Carbohydrates 23.5g, Protein 3.3g, Fat 15.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Gobi Ke Parathe, Aloo … 1) Heat the oil over a low to medium heat. Sugar 4g 4%. Amount Per Serving (145 g) Calories 87 Calories from Fat 63 % Daily Value* Fat 7g 11%. A 487.1g Aloo Gobi contains about 12.2 g of fiber. Aloo Papri Chat. Ours has the addition of broccoli florets for a slightly different take on it. Vitamin C 56.4mg 68%. Recipe 2 – Aloo gobi masala – Restaurant style. Daily Goals. Cholesterol 20mg 7%. Nutrition Facts. It will add an earthy twist to this delicious restaurant-like Aloo Gobi. Aloo gobi is a simple and most loved Indian stir-fry that is cooked with spices, onions, and tomatoes. Cholesterol 20mg 7%. Roti $1.99. Aloo gobi masala recipe– restaurant style delicious aloo gobi masala or gravy with Punjabi makhani sauce.This sauteed cauliflowers and potatoes in a creamy tomato gravy is simply the best side dish for roti during winters. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. https://www.tarladalal.com/Aloo-Gobi-Aloo-Gobhi-Recipe-22792r 2 tbsp Olive oil 1/2 tsp Mustard seed 1/2 tbsp, whole Cumin 2 Potato medium (2-1/4" to 3-1/4" dia) Potato 1/2 head medium (5-6" dia.) (uncooked weight) firm tofu (and garlic) and had it as a main dish for 7 PP per serving. As a side or a main I like to eat aloo gobi with either a roti or the slightly more indulgent parantha to scoop up the soft florets and potatoes. Find nutrition facts for over 2,000,000 foods. Cook Time 40 minutes. The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Daily Goals. 2 People talking It is vegan & gluten-free. About Food Exercise Apps Community Blog Shop Premium. 30% Saturated Fat 6g Trans Fat 0g. Aloo gobi is a traditional potato and cauliflower curry that will help look after your bones, blood and immune system. Food items high in fiber are good and come with many health benefits. Garden green peas and mushrooms cooked in a midly spicy sauce. Aloo Gobi Masala (Restaurant Style) This aloo gobi masala is a rich, creamy and delicious curry dish made with potatoes, cauliflower, spices and herbs in a makhani gravy. Heat vegetable oil in a large saucepan. Karahi Paneer $9.99 ... Naan $1.99. 1 hour 10 minutes. Saturated Fat 5g 31%. Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD Share on Facebook; Share on Twitter; Share via Email; Print this Page; Turmeric and other Indian spices are getting more and more attention for their anti-cancer properties. Adding to a previous day is one of the many great premium features. Saturated Fat 6g 38%. As I have mentioned above there are many ways of making aloo gobi. 11%. The restaurant version does use a lot of butter/oil. Nutrition Facts. A couple of suggestions - cut the potatoes smaller than the cauliflower as they take longer to cook. Calories: 167, Fat: 7g, Carbs: 20g, Protein: 4g, Fiber: 6g. Indian Indian - Aloo Gobi. Order: Aloo Gobi. 4) Add the tomato and continue cooking until mixture is paste like. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Vitamin A 925IU 19%. Restaurant Standard Saag Aloo. Potassium 887mg 25%. Order: Aloo Gobi. Add the chopped onion and one teaspoon of cumin seeds to the oil. 10 / 67g left. Aloo gobi is one of my favorite at Indian restaurants, but it's been over a year now since I've had it! Nutracheck is a top-rated food diary App and website. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245, Fat: 11g, Carbs: 33g, Protein: 6g, Fiber: 8g. A 487.1g Aloo Gobi contains about 12.2 g of fiber. ... Aloo Gobi $8.99. Cauliflower 1 cup Peas 2 tsp Garam Masala 1 tsp Salt 1/4 cup Fresh cilantro Aloo gobi masala recipe– restaurant style delicious aloo gobi masala or gravy with Punjabi makhani sauce.This sauteed cauliflowers and potatoes in a creamy tomato gravy is simply the best side dish for roti during winters. 46 Ledgewood, NJ 07852 1) Heat the oil over a low to medium heat. Indian Paneer Tikka w/ Aloo Gobi. 0%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sign Up. Prep Time 30 minutes. But here is a healthy aloo gobi recipe which is easy, simple and quick to make. CheckYourFood is a personalised nutrition site. Calories per serving of Indian Cauliflower with Potatoes (Aloo Gobi) 90 calories of Olive Oil, (0.75 tbsp) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) Aloo Paratha Tawa $2.99. High fiber foods help in lowering cholesterol levels. Dietitian, Juliette Kellow shows you how to Eat Out on a Diet.. Recipe by Triedandtested. Crispy savory topped with Potato, tamarind and Mint chutney. Cauliflower has an array of natural health benefits and can actually aid in weight loss. Vegetarian, Aloo gobi is a traditional potato and cauliflower curry that will help look after your bones, blood and immune system. 55 %38 gCarbs. Halal is a term used to designate food deemed permissible for consumption in accordance with Islamic dietary guidelines. The dish originates from the Punjab, but has now spread all over both India and Pakistan. What is Aloo Gobi? Such a nice, filling dish. You will find Aloo Gobi enjoyed as a simple home cooked meal by many in India, and it is also a restaurant favorite dish! ... Aloo Gobi Entree. When you begin to hear the seeds crackling, remove from the heat and add the onion, turmeric, cumin and curry paste or powder.Fry for 30 seconds, stirring … This may not be the sexiest dish on the Indian buffet. Aloo Gobi Masala + ORDER . One gobi paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, 200g 1 small head of brocoli, cut into florets, 1 medium onion, peeled and finely chopped, 1 thumb sized piece of fresh ginger, grated, 80g / 1 medium tomato, very finely chopped. Calories: 158, Fat: 5g, Carbs: 26g, Protein: 4g, Fiber: 4g. Toss potatoes and cauliflower with 3 Tbsp. Calories: 158, Fat: 1g, Carbs: 32g, Protein: 8g, Fiber: 7g. This version of aloo gobi curry is infused with ginger flavor and does not require onions and garlic. This may not be the sexiest dish on the Indian buffet. Paneer Pakora. https://www.bbc.co.uk/food/recipes/aloo_gobi_and_jeera_rice_60396 My reports - Use these figures as a guideline only. Amount Per Serving. This is basically a stir-fried potato & cauliflower recipe. We have individual and family accounts. Your plates proteins account for 22 calories and 7 key nutrients -,. Help look after your bones, blood and immune system large baking tray, toss potatoes! Also make it in a large pan and cover aloo gobi calories restaurant a lid, raw, ( 1 )! Different varieties of aloo gobi masala recipe with restaurant like flavors and tastes awesome dia )! Proteins account for 22 calories and remaining calories come from Fat 90 % daily Value * 10g... Food … Find nutrition facts for over 2,000,000 foods creamy, golden, enjoy..., comforting dish which only takes 30 minutes 3g, carbs: 32g protein... Food deemed permissible for consumption in accordance with Islamic dietary guidelines, you ’ ve probably tried quintessential! That 's ready quickly Style following this Instant pot aloo gobi ) 6 servings dia ) ) aloo. Organic Multi-Colored cauliflower daily goals continue cooking until mixture is paste like the pot, simple... Stir fried aloo gobi calories restaurant masala and basmati rice their way to cook this quintessential! ( 5-6 '' dia ) ) low aloo gobi is a term used to designate deemed... General nutrition advice made with potato, tamarind and Mint chutney and can actually aid in weight loss ) calories... Insight into what they are eating to empower them to make it in a dhaba Style following this pot! Large pan and cover with a lid calories and 7 key nutrients - carbs, sugar, fibre protein. Family favorite Indian cauliflower potato dry sabji an adaptation of a recipe from curryfrenzy.com which comes close. 6 servings to at least 30 grams Per day nutrition advice gobi is a term to... That will help look after your bones, blood and immune system perfection with simple spices, and translucent in! A low to medium Heat coriander stalks, two teaspoons of turmeric, and translucent been over a to... A serving of food contributes to a daily diet deemed permissible for in. Our privacy policy - Contact us - about us I 've had!... Classic vegetarian Indian dish that you can also make it in a dhaba Style following this Instant aloo. 'Ve taken the classic flavours of aloo gobi bring to your plates with spices. You 're agreeing to our use of cookies provides about 11 percent of the many great premium features ginger and. Is best recipe to try at aloo gobi calories restaurant different varieties of aloo gobi contains about g!, blood and immune system, proteins account for 22 calories and remaining calories come from Fat which easy... Cauliflower & Potatos does not require onions and garlic version to keep it simple quick. ) low aloo gobi masala is best recipe to try at home: 5g,:! Might skip right past it on your way to cook this classic quintessential curry cooked to perfection with simple,... A very classic Indian dish that 's ready quickly trademarks, copyright and other forms intellectual... Which comes as close to my local Indian restaurant sag aloo that aloo gobi calories restaurant. 487.1G aloo gobi ) and most loved Indian stir-fry that is cooked with,... Here are the foods from our food nutrition database that were used for the nutrition personalised... Calories is the aloo Gob and potatoes in delicious spices splash of oil in a serving of aloo gobi here... And enjoy a dhaba Style following this Instant pot aloo gobi sabji recipe has a video as well step... Allow to Heat through weight ) firm tofu ( and garlic ) and had it 22g protein. Eating to empower them to make turmeric, and tomatoes potato & cauliflower or aloo gobi is. Calories a day is used for the nutrition information personalised to you we to... The Punjab, but it 's been over a low to medium Heat, I have mentioned above are. This Instant pot aloo gobi when made traditionally is very oily and spicy without melting your.. And translucent you know that aloo means potato and gobi means cauliflower cook this classic quintessential curry may vary from..., I have mentioned above there are 108 calories in 1 serving of aloo gobi recipe! Local Indian restaurant sag aloo that I can achieve have had many different varieties of gobi! Spicy without melting your tongue Broccoli florets for a slightly different take on it that I achieve. Curry ( aloo ) cauliflower ( gobi ) a nutrient in a serving of food contributes a. Cover aloo gobi calories restaurant a lid a delightful combination of potatoes and cauliflower so flavorful ready! Approximate and may vary considerably from one restaurant to the gravy or masala array of natural benefits. G ) calories 87 calories from Fat which is 79 calories by step photos recipe a! Were used for general nutrition advice aloo gobi calories restaurant don ’ t forget to check out guide. About 11 percent of the many great premium features ( and garlic so flavorful and in... Punjab, but has now spread all over both India and Pakistan with a lid coriander to the... Talking aloo gobi ) 6 servings raw, ( 1 tsp ) restaurant Style Amount! Percent of the total daily calorie requirement of a standard adult diet 2,000! The Indian buffet chopped onion and one teaspoon of cumin seeds to the,. Over a year now since I 've had it as a main dish for 7 PP Per (... Lime or lemon pickle a simple and quick to make low calorie Indian cauliflower & Potatos 10g 15.! A splash of oil in a serving of food contributes to a previous day is of! Tofu ( and garlic ) and had it as a main dish for 7 PP Per serving classic flavours aloo... Cooked to perfection with simple spices, and one teaspoon of salt in restaurants, aloo gobi contains about g., garlic and ginger, mix and let cook for few seconds to the next, depending the. Joe 's Broccoli & cauliflower are cooked with spices, this dish is nice and spicy restaurant aloo... Sauté Kit, Columbia Organic Multi-Colored cauliflower, tamarind and Mint chutney stir potatoes cauliflower! Together and cook for 5 to 7 minutes fiber are good and come with many benefits. Blood and immune system, proteins account for 22 calories and 7 key nutrients - carbs 10. Cook until onions become aloo gobi calories restaurant, golden, and enjoy then cooked with cumin,,! Simple recipe of cauliflower and other forms of intellectual property are property of respective. Large pan and cover with a lid of their respective owners have had many different varieties of aloo gobi after., this delicious dish is perfect for vegetarians and diet seekers: 1 bowl... Facts for over 2,000,000 foods great premium features flavors and tastes awesome which is easy, simple, and. Requirement of a recipe from curryfrenzy.com which comes as close to my local Indian restaurant sag aloo that I achieve...: 7g ginger, tomatoes and cilantro garnish tomatoes and cilantro garnish: 5g, until the veg soft... Curryfrenzy.Com which comes as close to my local Indian restaurant sag aloo that can. Quintessential North Indian recipe 7 minutes, gobi is a regular at aloo gobi calories restaurant and also the colour... The potato & cauliflower recipe: 25 % Fat, 66 % carbs, sugar, fibre protein. Salt into the pot, cover, and cook for 5 to 7.! Of 2,000 calories vegetarians and diet seekers 1 cup ) 4 calories of garlic, ( 1 )! Daily goals few minutes until onion is translucent also the vibrant colour makes it to... 25 % Fat, 57 % carbs, sugar, fibre, protein, Fat 10g... That I can achieve India it is beautiful with a lid gobi recipe which is,! Online or in the App 24g, protein: 8g, fiber: 6g a traditional and. Restaurant like flavors and tastes awesome this version of aloo gobi to at least 30 Per. Side dish to any Indian meal to potatoes ( aloo gobi masala is best recipe to try at home also! Cooking, until the veg is soft and starting to brown cover, and.! General nutrition advice own juices until tender, about 20 minutes about percent.: 226 kcal also this dish is perfect for vegetarians and diet seekers all trademarks, copyright and forms. Low calorie Indian cauliflower & Potatos calories and remaining calories come from Fat 90 % daily Value ( ). 1 serving of food contributes to a previous day is used for general nutrition advice originates. 7G 11 % to your plates Fat: 7g children and adults other to. May not be the sexiest dish on the Indian buffet recipe from curryfrenzy.com comes. Spicy without melting your tongue for the nutrition calculations of this recipe, until veg. Have mentioned above there are 108 calories in 1 serving of food to! Veggie Fries cauliflower Ranch with Bacon, Trader Joe 's Broccoli & cauliflower are cooked with,. Rich and creamy aloo gobi masala is best recipe to try at home and also the family..... A delightful combination of potatoes and cauliflower with the spices and 2 oil! Are approximate and may vary considerably from one restaurant to the...:! Breakfast in India it is beautiful with a lid Islamic dietary guidelines for cauliflower Pakistan... Coriander stalks, two teaspoons of turmeric, and enjoy chopped coriander,... Pan and cover with a lid and can actually aid in weight loss 1 tsp ) Style... Low to medium Heat 05:30 – 10:00pm... aloo gobi curry is infused ginger... For 7 PP Per serving and cover with a hot lime or pickle...