Heat olive oil in large dutch oven or pot over medium heat. And then you drain off as much water as you can. Although it can be eaten as a side, it’s hearty enough for a meal! Your email address will not be published. this is the best ever Weight Watchers Pumpkin Soup! Preheat oven to 300 degrees. After you cook the onion, … * Percent Daily Values are based on a 2000 calorie diet. In a large saucepan, heat 1/4 cup water over medium heat. And although it has no cream, it’s rich and creamy. Easy and healthy vegan coconut curry pumpkin soup topped with toasted cashews and fresh chillies is a rich, satisfying and guilt-free recipe. And although many won’t agree with me,  I think that nutmeg should stay out of the savory culinary world. And it’s too good not to be shared with the rest of the world! Extra bonus… in a pinch, I can make this soup entirely from ingredients in my pantry! He learned a lot working as a cook, including some useful soup making tips from some talented chefs he had the opportunity to work with and learn from. Then my husband makes his amazing Healthy Pumpkin Soup (no cream)! Sadly, some weren’t as lucky as us. See our safe care and visitor guidelines, plus trusted coronavirus information. How to Make Pumpkin Soup You can have this soup on the table in 30 minutes and you only need one pot. My husband enjoys making soup – he finds it therapeutic after a busy week at work. Place the pumpkin, onion, garlic, broth and water in a pot - liquid … Place the tray on the middle rack of the oven, and roast until pumpkin is fork … Stir in the milk and cook until hot. amzn_assoc_marketplace = "amazon"; I have learned a lot from him! Yes, the bread is our fave accompaniment! And he is damn good at it! It’s that good! Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. While habanero is traditional, jalapeños provide a mellower kick. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Mince garlic. Chop bacon and fry turkey and regular bacon separately until crisp. We like to use evaporated milk in this recipe because it adds to the creamy texture and we can keep it on hand. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. If you are looking for an palate and health appealing soup option for your diet and weight loss program, you should start by knowing … This content does not have an Arabic version. Is Pumpkin Soup Healthy? … Your email address will not be published. Made with bacon and mushrooms and no cream this pumpkin soup tastes gourmet but is actually Weight Watchers friendly! } My husband leaves the nutmeg out for me. And when I finally decided to see what all the fuss was about, I was sorely disappointed. It’s the perfect appetizer to stimulate their palette for the huge Thanksgiving feast coming up. You can read more about cooking pumpkins HERE. Healthy Pumpkin Soup (without cream) This Healthy Pumpkin Soup is made without cream and is not only Weight Watchers friendly, although it takes time, it’s easy to make and tastes gourmet. First, heat olive oil in a large pot and sauté the onion until it's soft and translucent (about 5-10 minutes). Canned pumpkin puree is available all year. Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. Add cumin and Cajun seasoning. I love to create and share easy, quick, shortcut, make-ahead, healthy and Weight Watchers friendly recipes, with some indulgent baking thrown in for good measure. Welcome! I substituted dried red beans that I soaked, cooked and mashed. Ohhh, pumpkin soup sounds yummy Terry! window.mc4wp.listeners.push( This is because all the ingredients are pureed once it’s cooked, making it a super light and healthy and really WW friendly meal. Healthy Pumpkin Soup (no cream) -Weight Watchers Friendly. amzn_assoc_placement = "adunit0"; Step 2 Add the flour to the saucepan and cook and stir for 1 minute. I love the bacon and mushroom too. How to make pumpkin soup – Step by step Heat the oil in a large pot (photo 1). Pumpkin soup is great with any kind of bun, bread, croutons, or crispy fried onion topping. * you may need to add more or less than the ⅔ cup. (function() { Add remaining water, pumpkin, broth, cinnamon and nutmeg. Thanks for sharing this recipe! Cook onion, stirring often, until softened but not browned, 7–9 minutes. Add the garlic and ginger, then the cauliflower, broth, and pumpkin. Add enough water to fill the pot to 2 inches below rim. Pumpkin and Bean Soup En Español Fivestar Rating (42 votes) Recipe Total Cost. You can also use canned pumpkin for this recipe, but it’s not going to be nearly as good. Ukrainian Shortcut Borscht Soup with Beef, Filed Under: Autumn Recipes, Healthy Recipes, Lunch, Main dish, Meat, Pork, Recipes, Soups, Stew & Chili Recipes, Thanksgiving Recipes, Vegetables, Weight Watchers Recipes, WW Side Dishes Tagged With: bacon, carrots, celery, fresh pumpkin, meat, mushrooms, no cream, peppers, pumpkin, pumpkin soup without cream, savory, wine. I really is the best pumpkin soup recipe ever! Dice carrots, celery and onions. It’s recommended you use special cooking pumpkins, generically labeled “sugar pumpkins” or “pie pumpkins,” (specifically named Baby Pam, Autumn Gold, Ghost Rider, New England Pie Pumpkin, Lumina (which are white), Cinderella, and Fairy Tale) when cooking with pumpkin. (I also used it in this delicious Pumpkin Chili.) A creamy pumpkin soup for autumn. I’m just grateful we were able to get one and make our traditional pumpkin soup! amzn_assoc_search_bar = "true"; amzn_assoc_region = "US"; Roasted pumpkin soup – before preparing the soup, mix the cubed pumpkin with 2-3 tbsp of olive oil and a good pinch of salt and pepper, spread onto a baking sheet in one layer, and roast it in a preheated oven at 400 degrees F (200 degrees C) for 35-45 minutes or until tender. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. This roasted pumpkin soup recipe would look lovely … It’s only 2 WW points on the blue plan. Thanks, Julia! The recipe calls for 3 pounds of pumpkin purée. 481. Top soup with crumbled feta and red pepper and serve. A little more work than opening a can of white beans but I liked the taste even better. How to Make Healthy Pumpkin Soup Preheat medium size pot on low-medium heat and swirl oil to coat. Ladle soup into warmed bowls and garnish with black pepper and green onion tops. } This soup is smooth and flavorful, and the addition of ginger lends a sweet and spicy flavor to a traditional seasonal dish. Required fields are marked *. What a delicious recipe and that olive and onion bread sounds amazing! This pumpkin soup is a seriously moreish, creamy and utterly perfect recipe for fall. Yes, bacon makes everything better! This pumpkin soup recipe is creamy AND healthy! Puree mixture in blender or food processor. Simmer, covered, for about 25-30 minutes (or until the cauliflower florets are tender). Best Ever Butter Tarts- Quintessentially Canadian. The coconut milk adds a thick, smooth texture and the warming … "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. listeners: [], I love that you didn’t add cream to this recipe, I always fell like it dilutes the flavor of a great soup. This Healthy Pumpkin Soup with bacon and mushrooms is made with no cream, tastes gourmet and is Weight Watchers friendly at only 5 WW points on the blue plan. Yes he is very talented, Jenn! Vegan Pumpkin Soup… Mayo Clinic does not endorse companies or products. I’m generally not fond of savory pumpkin things, but this pumpkin soup is an exception because it’s unlike any pumpkin soup I’d ever had. Taste of Home has the best pumpkin soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. And I figured out that’s why I never liked savory pumpkin things; most of them were made with nutmeg! Canned pumpkin soup is nutritious, silky, and makes it possible to get this healthy pumpkin soup on the table, pronto. This Healthy Pumpkin Soup is made without cream and is not only Weight Watchers friendly, although it takes time, it’s easy to make and tastes gourmet. Great idea adding bacon! Add onion and cook until tender, about 3 minutes. Sautee red pepper if desired. 10 Comments, It’s become a tradition – something we do every year. } Bring to a boil, cover, and reduce heat to low. Pumpkin … amzn_assoc_title = "Shop Related Products"; Set aside. event : evt, SOUP. It is good source of vitamin A and vitamin C, which can help boost your immune system. Our early winter weather caused most of the pumpkin crop to rot in the field or right after picking. Ingredient Note: Make sure to buy plain canned pumpkin and not canned pumpkin pie filling to use in this recipe. Don't boil. Be careful, the soup is HOT! How to Make a Healthy Pumpkin Soup. It calls for roasted pumpkin for maximum flavor. 02/05/2007. Didn’t realize Dave is so talented with cooking. How To Make Pumpkin Soup Recipe. In a large, 6 quart pot, carmelize onions with garlic and olive oil for 5 minutes. I consider this a gourmet pumpkin soup  because not only is it outstanding, it’s pretty involved. Pumpkin soup is powerhouse of vitamins and nutrients! Transfer soup to a blender and blend until smooth. } Lucky me! See NOTES for video on how to cook a pumpkin. By Thomas. amzn_assoc_ad_mode = "search"; Read More…. All rights reserved. Add the garlic and onion (photo 2) and cook over medium-high heat … I’m not sure pumpkin soup could be unhealthy, since pumpkin … Heat oil in a large pot over medium-high. Makes: 6 ... To leave a recipe rating, please use the star rankings at the top of the page. Then add carrots and celery and a dash of salt, Cover with lid and cook for about 10 minutes over medium heat on stove top, stirring occasionally to prevent burning. Step 1 Heat the butter in a 4-quart saucepan over medium heat. ); window.mc4wp = window.mc4wp || { Add soup stock to vegetables in pot and bring to a boil. Add pumpkin and continue on rolling boil until vegetables are soft (and a fork can easily go through them). Copyright © 2020 Food Meanderings on the Foodie Pro Theme. * You will have to do this in small batches, Return to pot, add mushrooms and bacon and add bouillon to taste (depending on how strong your stock is). Set aside. Deglaze pot with 2 tbsp white wine (see NOTES on how to deglaze). Bring to a … Bring to a boil, reduce heat and simmer for 5 minutes. Years ago I worked at a restaurant where everyone raved about the stuffed potatoes. forms: { Add the … Mayo Clinic does not endorse any of the third party products and services advertised. Highly Nutritious and Particularly Rich in Vitamin A. « Cranberry Cosmo Mocktail: A festive non alcoholic holiday drink! My Amazon Recommendations (affiliate links). Thanks, Rebecca! This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. We ALWAYS buy the exact same type of pumpkin as we would for carving jack o’ lanterns (from the big bin outside the grocery store) and they always taste amazing! However,  I recommend serving this Onion & Olive Bread Machine Bread with this soup. When pumpkins are in season, however, you can make your own puree by roasting a small pie pumpkin and processing the flesh in a blender or food processor. Pumpkin and maple are a dream team of fall flavor! Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. amzn_assoc_tracking_id = "foodmea-20"; amzn_assoc_linkid = "58b023e6fc8e35c916fc4543592d9f54"; Easy Italian Wedding Soup- in under 30 minutes! We buy a pumpkin, cook it up, bag it and stock the freezer with it. It makes it a whole meal. This made-from-scratch pumpkin soup recipe is a quick and filling fall meal. And the taste of this soup is testimony to that. Notify me of followup comments via e-mail. 2 sugar pumpkins (2 pumpkins yield ~2 1/4 cups (450 g) pumpkin puree) 1 Tbsp olive oil (or sub water if oil-free) 2 medium shallots (diced … However, I don’t think this is necessary. amzn_assoc_ad_type = "smart"; })(); Privacy Policy: I respect your privacy and take protecting it very seriously. But you can make this recipe … on: function(evt, cb) { And hey,  I’m not saying you can’t add a pinch of it if you like, but trust me,  you really don’t need to. Ingredients 3/4 cup water, divided 1 small onion, chopped 1 can (15 ounces) pumpkin puree 2 cups unsalted vegetable broth 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 cup fat-free milk 1/8 teaspoon black pepper 1 green onion top, chopped I also followed him around the kitchen while he cooked this year, measuring ingredients, capturing the process and writing it all down because not only do I want my kids to have this recipe, but also future generations. Share on Pinterest. You cook and purée the pumpkin and … Cream of Pumpkin Soup. Then follow our pumpkin soup recipe. And if you love pumpkin, try my Weight Watchers Crustless Pumpkin … Stir in garlic and cook for 1 minute. But I guarantee you – your taste buds will be rewarded with amazing gourmet flavor. Freeze remaining soup, as required. A single copy of these materials may be reprinted for noncommercial personal use only. Stir to combine. Nothing is more comforting than a warm bowl of creamy Pumpkin Soup on a cold day, especially for Thanksgiving dinner. Overall, it is very simple to make, low in calories and high in nutrients. Don't let onion dry out. Allow to cool slightly, then slice in half and carefully scoop out seeds and pulp. You can also subscribe without commenting. And if you’re looking for something different to surprise your relatives who are flying in, our Spicy Pumpkin Appetizer Soup is the perfect recipe … Overall, the actual work of getting this great soup takes about 30 minutes, if you’re carving the pumpkin, and much less if you use the puree. Sautee sliced mushrooms in bacon fat (optional) or in a little olive oil. amzn_assoc_search_bar_position = "bottom"; Pour 150ml double cream into the pan, bring back to the boil, then purée with a … Add chicken, chicken broth, pumpkin, cream, salt, pepper, garlic salt and cilantro. bacon and mushrooms and no cream this pumpkin soup tastes gourmet but is actually Weight Watchers friendly! And as I mentioned, we were lucky to get a pumpkin at all this year because there was a shortage! This is so thick and creamy on its own. I love everything in this soup. Pumpkin soup is a fantastic option for a healthy diet snack or even a meal option for your weight loss program. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, … What I am saying is that this is not your after work dinner soup; there is a time investment. Easy Potatoes Romanoff (with slow cooker option): The Ultimate Potluck Dish. callback: cb Solution for You are making pumpkin soup. Place pumpkins on a cookie sheet and roast them until slightly shriveled and soft. It freezes well! Although it can be eaten as a side, it’s hearty enough for a meal! But this year we almost didn’t get a pumpkin…. + 1 tsp cajun seasoning (tsp added to mushrooms), *black pepper or paprika can be substituted, -container of chicken or vegetable bouillon, ½ a container approximately- add to taste. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities. No spam! And if you love pumpkin, try my Weight Watchers Crustless Pumpkin Pie! They had this foreign flavor – something that was not meant to be with potatoes. Rating: Unrated. 1 Sauté onions in butter, add garlic, ginger, spices: Melt butter in a large (5 to 6 quart), thick-bottomed pot over medium heat. The key is that you puree it before you bag it or it’s too stringy! amzn_assoc_default_search_phrase = "food processor"; Add the onion and cook until tender, stirring occasionally. My kind of meal! { Maple Syrup. Serve immediately. amzn_assoc_default_category = "All"; Weight Watchers friendly @ only 5 WW points on the blue plan,  per 1.5 cup serving (with BACON!) Add onions and garlic, cover and cook until … Nutmeg. Add onion, celery and carrots, stirring and cooking for about 15 minutes, until softened. The maple syrup gives this soup … In fact, I thought they were horrible! It’s also a good source of fiber! Advertising revenue supports our not-for-profit mission. This content does not have an English version. Looking for recipes for pumpkin soup? Personally,  I’m not going to pay a lot more money for a cooking pumpkin (and get something smaller), but the choice is yours. The cinnamon croutons are lovely and make the soup reminiscent of pumpkin pie. Thai pumpkin soup Add a touch of lemongrass, ginger, chilli and creamy coconut milk for a Thai twist on the traditional pumpkin soup. In this delicious pumpkin Chili. I liked the taste of this site constitutes your agreement the... The & frac23 ; cup « Cranberry Cosmo Mocktail: a festive non alcoholic drink... Cook the onion until it 's soft and translucent ( about 5-10 minutes healthy pumpkin soup and on... Every year what a delicious recipe and that olive and healthy pumpkin soup bread sounds amazing olive... T agree with me, I can make this soup … Preheat oven to degrees! Tender ) bacon separately until crisp sweet and spicy flavor to a boil, reduce heat and for! With crumbled feta and red pepper and serve cook until tender, about 3.... Need to add more or less than the & frac23 ; cup crispy fried onion.... Creamy on its own I liked the taste even better oven or pot over medium heat Terms and Conditions Privacy! 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